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5 simple tips on how to find motivation to exercise

September 14, 2022

It can be tough to find the motivation to exercise, especially when you’re feeling low or anxious. But there are some simple techniques you can use to get yourself moving. In this article, we’ll explore how to find motivation to exercise, even when you don’t feel like it. Here are our 5 tried-and-true tips that will help you in no time:

Find a buddy who will share your motivation to exercise

When it comes to finding motivation to exercise, one of the best things you can do is to find a buddy who will share your motivation. Having someone to workout with can help keep you accountable and on track towards your fitness goals. Plus, it's always more fun to exercise with a friend!

Set realistic goals and start small

It can be tough to find the motivation to exercise, especially if you're starting from scratch. But it's important to set realistic goals and start small. You don't have to become a gym rat overnight. Just commit to doing some form of physical activity for a few minutes each day, and increase the time as you feel more comfortable. Soon enough, you'll find yourself looking forward to your daily workout!

Make finding motivation to exercise a priority

When it comes to finding motivation to exercise, it is important to make it a priority. By making it a priority, you are more likely to find the time and energy to do it. One way to make it a priority is to schedule your workouts into your day. This will help you to make sure that you have the time set aside to exercise. Another way to make it a priority is to set goals for yourself. When you have specific goals in mind, you are more likely to be motivated to achieve them. Finally, try to find a workout buddy or group to help keep you accountable. Having someone else counting on you can be a great motivator

Find activities you really enjoy

There are a lot of different ways to exercise, so it's important to find activities that you really enjoy. This way, you're more likely to stick with your workout routine and see results. If you hate running, don't force yourself to do it just because you think it's the best way to lose weight. Instead, try something else like swimming or biking. And if you can't stand the gym, there are plenty of other options for getting a great workout, like hiking or playing tennis. Just find something that feels good to you and stick with it.

Keep records of your progress

This can be as simple as writing down how many miles you ran or how many push-ups you did. Seeing your progress on paper can give you a sense of accomplishment and encourage you to keep going. Using fitness apps is also a great idea, if you want to get that extra motivation. You can always keep the proof of your efforts handy in your smartphone.

Yet, if you already tried most conventional fitness apps, and didn't find what you were looking for, we invite you to take a step out of their box and try Fitale. This app isn't a regular step counter or progress tracker, where you can only see what you did. You can also get rewarded for it! Fitale is available for free on the App Store - check it our here.


Exercising regularly can be tough, especially if you’re not feeling particularly motivated. But after all - it really is worth it. Exercise is the key to having a healthy lifestyle and feeling great about yourself. Give these tips a try next time you need a little extra motivation to get moving! 


1. McArthur D, Dumas A, Woodend K, Beach S, Stacey D., Factors influencing adherence to regular exercise in middle-aged women: a qualitative study to inform clinical practice, BMC Womens Health, 2014

2. Teixeira, P. J., Silva, M. N., Mata, J., Palmeira, A. L., & Markland, D., Motivation, self-determination, and long-term weight control, The International Journal of Behavioral Nutrition and Physical Activity, 2012

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