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How to set realistic fitness goals - 4 best tips

September 23, 2022

Trying to get fit and healthy is a common resolution, but unfortunately, it's one that often falls by the wayside. Why does this happen? In many cases, people set goals that are either too difficult or not specific enough, making it hard to stay motivated. This article will give you four tips on how to set realistic fitness goals that will help you stick to your workout plan and see results!

One goal at a time

When setting fitness goals, it is best to focus on one goal at a time. This will help you to stay focused and motivated. Trying to achieve too many goals at once can be overwhelming and may lead to discouragement.

It is also important to make sure that your goals are realistic. Trying to achieve an unrealistic goal can be frustrating and may lead to giving up altogether. When setting your goal, be realistic about your current fitness level and what you can realistically achieve within a certain timeframe.

Finally, it is also important to have a plan for how you will achieve your goal. Without a plan, it will be more difficult to stay on track and reach your goal. Make sure to set aside time each week to work towards your goal. And, most importantly, stick to your plan!

Make it specific and stick to it

When it comes to setting fitness goals, it is important to be specific. This means setting a goal that is realistic and achievable. For example, rather than setting a goal to walk, set a goal to walk 5000 steps everyday in the next month.

Read about choosing the right step goal.

It is also important to stick to your goal. This means making a plan and sticking to it. For example, if your goal is to walk 5000 steps everyday, you may need to make some changes to your lifestyle in order to achieve your goal. However, if you stick to your plan, you will be more likely to succeed.

Overall, setting realistic fitness goals is important. Be specific and make a plan. Stick to your plan and you will be more likely to achieve your goal.

Start small

When it comes to setting fitness goals, it's important to start small. If you try to do too much too soon, you're likely to get discouraged and give up. So, pick a few small goals that you know you can realistically achieve. For example, you might start by walking for 20 minutes a day. Once you've achieved that goal, you can set a new goal, such as adding an extra 5 minutes to your walk each day.

It's also important to be specific when setting fitness goals. So, rather than just saying you want to "lose weight," specify how much weight you want to lose and by when. This will give you something concrete to work towards.

Finally, make sure your goals are realistic. If you're not very active right now, it's probably not realistic to set a goal of running a marathon in the next few months. However, if you set a more achievable goal, such as running a 5K race within the next few months, you're more likely to stick with it and achieve your goal.

Make it fun

When it comes to setting fitness goals, it's important to make sure that they are realistic. But that doesn't mean they can't be fun! 

Find an activity that you enjoy and make it your goal to do it regularly. Whether it's going for a run, taking a yoga class, or going for a swim, find something that you look forward to doing.

Fitale is an app that can also help you enjoy your activity a bit more. It is a fitness based mobile game, in which your steps can be exchanged for progress in the app. You can also pledge your own daily step goals and get rewarded for reaching them. Fitale is free and you can check it out here, on the AppStore.

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