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Walking backwards - does it have any health benefits?

December 1, 2022

Does walking backwards have any health benefits? We all know that walking is good for us, but does it matter which direction we walk in? Walking backwards has been gaining in popularity as a workout, but does it really offer any benefits over walking forwards? In this blog post, we will explore the research on walking backwards and its potential benefits for our health. We will also discuss some of the safety concerns to keep in mind if you decide to try walking backwards yourself.

Benefits of walking backwards

Walking backwards has a number of health benefits. It can help to improve balance and coordination, as well as strengthen the muscles in the legs and buttocks. Walking backwards also provides a good cardiovascular workout and can help to burn calories.

Plus, walking backwards can be a great way to target different muscle groups. Because you’re using different muscles than you would when walking forwards, it can help improve your overall strength and fitness level. It can also be a great way to improve your posture and balance. Short, frequent steps will exercise your lower leg muscles and strengthen them so they can support your weight as you walk.

Who should try walking backwards?

If you’re looking for a new way to challenge your body and mind, give walking backwards a try. This simple change can offer some unique benefits, including improved balance and coordination.

Walking backwards is also a great way to mix up your workout routine and add some variety. If you’re bored with your usual walking routine, this can be a fun way to shake things up.

So who should try walking backwards? Just about anyone! If you’re healthy and have no balance issues, give it a shot. You may be surprised at how much you enjoy it – and how good it feels.

Be careful!

When it comes to your health, it’s always important to be careful. 

If you’re interested in giving backward walking a try, be sure to start slowly and carefully. Wear comfortable shoes and make sure the surface you’re walking on is level and free of obstacles. And most importantly, listen to your body – if something feels wrong or you feel very much out of balance, stop immediately.


- Balasukumaran, T.; Olivier, B.; Ntsiea, MV.; The effectiveness of backward walking as a treatment for people with gait impairments: a systematic review and meta-analysis; Clinical Rehabilitation; 2019

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