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How walking can help relieve stress and boost your mood

September 23, 2022

In today’s fast-paced world, it can be difficult to find time to relax. However, there are many simple things you can do to help ease stress and improve your mood. One of these is walking! Walking has numerous benefits for both your body and mind, so next time you’re feeling a little overwhelmed, try taking a stroll around the block.

How does physical activity affect our mental well-being?

Physical activity might not be the first thing that comes to mind when thinking of managing your mental well-being. Yet, a lot of research shows that being physically active can have a positive impact on our mental health.

One way that exercise can help relieve stress is by releasing endorphins. Endorphins are hormones that have a mood-boosting effect. They can also help to alleviate pain. Another way that physical activity can help reduce stress is by giving us a break from our thoughts. When we're focused on our breathing and our body movements, we're not as likely to ruminate on whatever is stressing us out.

Exercise can also help to improve our sleep quality, which can in turn reduce stress levels. When we're well-rested, we're better able to cope with stressful situations. And finally, regular physical activity can increase our self-esteem and sense of accomplishment, both of which are great for managing stress.

So next time you're feeling stressed out, take a walk or go for a run. You just might find that it helps more than you thought!

How does a relaxing walk look like?

A walk in the park, on the beach, or even around your neighborhood can do wonders for your stress levels and mood. Walking is a great way to clear your head, get some fresh air, and take in some calming scenery. 

Activity to help us cope with stress does not have to be very intense and time-consuming. As little as 20-30 minutes of walking a day can have a positive impact on our mood. Your walk should therefore be tailored to your capabilities. 

The long-term effects of walking can be achieved primarily through regularity. So it is worth going for them several times a week. Fitale app can help you maintain regularity. You can download it now for free on your iPhone.

When to seek help?

If you find yourself feeling stressed or down more often than not, it may be time to seek help. There are times when what on the surface appears to be a temporary lowering of mood or the result of stress is a symptom of a more serious problem or illness. A therapist or other mental health professional can help you learn how to better manage stress and improve your mood. Seeking help is especially important if the problem has been going on for a long time and is hindering your daily functioning. 

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